Flocons de quinoa
Packaged product Grains et pâtes alimentaires Markal
Flocons de quinoa contains 367 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 3,1 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of grains et pâtes alimentaires (median 12,4 g)
- Fiber8,8 gin the top quarter of grains et pâtes alimentaires (median 6,5 g)
- Sugars3,1 gin the top quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,7 gbelow the median for grains et pâtes alimentaires (median 0,71 g)
- Sodium120 mgin the top quarter of grains et pâtes alimentaires (median 14 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329483231204
- Quantity
- 500 g
- Category
- Quinoa flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Flocken Bohlsener Mühle | 367 | 12,6 g | 58,7 g | 7,1 g |
| Organic Quinoa Flakes Coles | 366 | 11,9 g | 61,8 g | 5,8 g |
| Quinua real copos de quinoa | 370 | 12 g | 65 g | 5,8 g |
| Flocons de quinoa Migros Bio | 373 | 12 g | 63 g | 7 g |
| Quinoa flakes Coop Naturaplan Bio | 361 | 14 g | 63 g | 5 g |
| Organic Quinoa Flakes Yupik | 375 | 12,5 g | 62,5 g | 6,3 g |
| Flocons de quinoa royal biologiques Avril | 375 | 5 g | 72,5 g | 2,5 g |
| Copos de quinoa Biogoret | 358 | 14,2 g | 59,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons de quinoa?
100 g of Flocons de quinoa has 367 kcal.
Is Flocons de quinoa high in protein?
Flocons de quinoa contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,4 g).
How many carbs are in Flocons de quinoa?
Flocons de quinoa has 61 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons de quinoa?
Flocons de quinoa contains 6,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Flocons de quinoa?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329483231204. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.