Quinoa & trigo
Packaged product Grains et pâtes alimentaires Tipiak
Quinoa & trigo contains 360 kcal per 100 g. A serving, 60 g (60 g) provides about 216 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
100 g provides 106 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 32 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,049 mg | 0,1 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 86,5 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,2 mg | 3 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 134 mg | 32 % |
| Phosphore L | 322 mg | 26 % |
| Potassium L | 415 mg | 9 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 2,4 mg | 106 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Sugars2,7 gabove the median for grains et pâtes alimentaires (median 2,3 g)
- Fat4,3 gin the lowest quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Quinoa (white and red) (50%), precooked durum wheat (gluten) (50%). Allergens: milk, egg, soya, celery, mustard, lupin and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa rouge Artisans du Monde | 360 | 14 g | 54 g | 6,7 g |
| Quinoa sin gluten Don Pedro | 360 | 14,8 g | 57,6 g | 6,2 g |
| Quinoa blanc Quinola | 360 | 12,8 g | 67,5 g | 5,8 g |
| Quinoa Gourmand Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Monoprix | 360 | 13 g | 58 g | 6,7 g |
| vit quinoa Saltå kvarn | 360 | 12 g | 60 g | 7,3 g |
| Quinoa Real Trevijano | 360 | 13 g | 66 g | 2,8 g |
| Quinoa blanc Belle France | 360 | 14,1 g | 60 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & trigo?
100 g of Quinoa & trigo has 360 kcal. Serving, 60 g (60 g): about 216 kcal.
Is Quinoa & trigo high in protein?
Quinoa & trigo contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 15 % of its calories come from protein.
How many carbs are in Quinoa & trigo?
Quinoa & trigo has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & trigo?
Quinoa & trigo contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa & trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (106 % DV), cuivre (49 % DV), magnésium (32 % DV), phosphore (26 % DV) and zinc (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & trigo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900010696. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.