Quinoa & trigo
Packaged product Getreide und Pasta Tipiak
Quinoa & trigo contains 360 kcal per 100 g. A Serving, 60 g (60 g) provides about 216 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 106 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 32 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,049 mg | 0,1 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 86,5 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,2 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 134 mg | 32 % |
| Phosphor L | 322 mg | 26 % |
| Kalium L | 415 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars2,7 gabove the median for Getreide und Pasta (median 2,3 g)
- Fat4,3 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Quinoa (white and red) (50%), precooked durum wheat (gluten) (50%). Allergens: milk, egg, soya, celery, mustard, lupin and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa sin gluten Don Pedro | 360 | 14,8 g | 57,6 g | 6,2 g |
| Quinoa blanc Quinola | 360 | 12,8 g | 67,5 g | 5,8 g |
| Quinoa Gourmand Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Monoprix | 360 | 13 g | 58 g | 6,7 g |
| vit quinoa Saltå kvarn | 360 | 12 g | 60 g | 7,3 g |
| Quinoa Real Trevijano | 360 | 13 g | 66 g | 2,8 g |
| Quinoa blanc Belle France | 360 | 14,1 g | 60 g | 5,9 g |
| Trio de Quinoa Tartines & Potager | 360 | 14 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & trigo?
100 g of Quinoa & trigo has 360 kcal. Serving, 60 g (60 g): about 216 kcal.
Is Quinoa & trigo high in protein?
Quinoa & trigo contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in Serving, 60 g (60 g). About 15 % of its calories come from protein.
How many carbs are in Quinoa & trigo?
Quinoa & trigo has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & trigo?
Quinoa & trigo contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa & trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (106 % DV), Kupfer (49 % DV), Magnesium (32 % DV), Phosphor (26 % DV) and Zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & trigo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900010696. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.