Quinoa
Packaged product Grains et pâtes alimentaires Morrisons
Quinoa contains 141 kcal per 100 g. A serving, 80 g (80 g) provides about 113 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
100 g provides 88 % of the Daily Value for manganèse, 66 % of the Daily Value for cuivre and 47 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 184 µg | 46 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 4,6 mg | 25 % |
| Magnésium L | 197 mg | 47 % |
| Phosphore L | 457 mg | 37 % |
| Potassium L | 563 mg | 12 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,59 mg | 66 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Fiber4,2 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars0,9 gin the lowest quarter of grains et pâtes alimentaires (median 2,3 g)
- Fat2,7 gin the lowest quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium12 mgabove the median for grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
dried quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa aux 3 legumineuses et jus de citron vert Lidl | 141 | 4,2 g | 16,2 g | 5,7 g |
| Quinoa TESCO | 141 | 4,4 g | 22,8 g | 2,7 g |
| Quinoa bio Carrefour | 142 | 4,5 g | 20 g | 4,2 g |
| Quinoa Blanca,Roja Y Negra Surinver | 140 | 4,4 g | 27 g | 1,6 g |
| Quinoa Cocida SUPER FOODS | 140 | 5 g | 25,8 g | 2 g |
| Fiesta Quinoa Seasons choice | 140 | 4,4 g | 25,7 g | 2,2 g |
| White Quinoa Sprouts | 143 | 4,3 g | 24,3 g | 3,6 g |
| Céréales et quinoa cuisinés aux petits légumes Picard | 143 | 4,1 g | 20 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 141 kcal. Serving, 80 g (80 g): about 113 kcal.
How much protein is in Quinoa?
Quinoa contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,4 g in serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 22,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), cuivre (66 % DV), magnésium (47 % DV), Folate (B9) (46 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251952985. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.