Quinoa
Packaged product Grains et pâtes alimentaires Carrefour
Quinoa contains 365 kcal per 100 g. A serving, 400 g (400 g) provides about 1 460 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
100 g provides 90 % of the Daily Value for manganèse, 67 % of the Daily Value for cuivre and 48 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,33 mg | 25 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 187 µg | 47 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47,8 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 201 mg | 48 % |
| Phosphore L | 465 mg | 37 % |
| Potassium L | 573 mg | 12 % |
| Zinc L | 3,2 mg | 29 % |
| Cuivre L | 0,6 mg | 67 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 13 µg | 24 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Fiber7,6 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Sugars4 gin the top quarter of grains et pâtes alimentaires (median 2,3 g)
- Fat6,8 gin the top quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,8 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium4 mgbelow the median for grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Sugars and starch (1)
| Étoile L | 53,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,048 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Bêta-carotène L | 8,1 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa real Artisans Du Monde | 365 | 12,8 g | 58,5 g | 6,5 g |
| Quinoa & Boulgour Paul | 365 | 11,8 g | 68,6 g | 3,6 g |
| Quinoa Paul’s Finest | 365 | 11,8 g | 68,6 g | 3,6 g |
| Quinoa d'Anjou Quinoa d'Anjou | 365 | 14 g | 57 g | 6,6 g |
| Quinoa tricolore bio GOLDENSUN | 365 | 12,1 g | 62,4 g | 5,9 g |
| 500G Quinoa Real Lima | 365 | 13,2 g | 66,2 g | 3,8 g |
| Mix di Quinoa Colfiorito | 365 | 14 g | 54 g | 7,9 g |
| Duo de Quinoa blanc et rouge Markal | 365 | 13,9 g | 57,5 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 365 kcal. Serving, 400 g (400 g): about 1 460 kcal.
Is Quinoa high in protein?
Quinoa contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 60 g in serving, 400 g (400 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 58 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (90 % DV), cuivre (67 % DV), magnésium (48 % DV), Folate (B9) (47 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070826391. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.