Quinoa
Packaged product Grains and Pasta Carrefour
Quinoa contains 365 kcal per 100 g. A serving, 400 g (400 g) provides about 1,460 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 67% of the Daily Value for copper and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 187 µg | 47% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.8 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 201 mg | 48% |
| Phosphorus L | 465 mg | 37% |
| Potassium L | 573 mg | 12% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 13 µg | 24% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 13 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 7 g)
- Sugars4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.8 gin the top quarter of grains and pasta (median 5.8 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.66 g)
- Sodium4 mgbelow the median for grains and pasta (median 5 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 53.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.048 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa real Artisans Du Monde | 365 | 12.8 g | 58.5 g | 6.5 g |
| Quinoa & Boulgour Paul | 365 | 11.8 g | 68.6 g | 3.6 g |
| Quinoa Paul’s Finest | 365 | 11.8 g | 68.6 g | 3.6 g |
| Quinoa d'Anjou Quinoa d'Anjou | 365 | 14 g | 57 g | 6.6 g |
| Quinoa tricolore bio GOLDENSUN | 365 | 12.1 g | 62.4 g | 5.9 g |
| Mix di Quinoa Colfiorito | 365 | 14 g | 54 g | 7.9 g |
| 500G Quinoa Real Lima | 365 | 13.2 g | 66.2 g | 3.8 g |
| Duo de Quinoa blanc et rouge Markal | 365 | 13.9 g | 57.5 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 365 kcal. Serving, 400 g (400 g): about 1,460 kcal.
Is Quinoa high in protein?
Quinoa contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 60 g in serving, 400 g (400 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 58 g of total carbohydrates per 100 g, including 7.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (67% DV), magnesium (48% DV), Folate (B9) (47% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070826391. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.