Quick Oats
Packaged product Petit déjeuner Céréales Flahavan's Irish
Quick Oats contains 370 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 111 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (368 kcal per 100 g).
100 g provides 205 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 35 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 39,6 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 148 mg | 35 % |
| Phosphore L | 422 mg | 34 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 4,7 mg | 205 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for petit déjeuner céréales (median 12 g)
- Fiber8,3 gabove the median for petit déjeuner céréales (median 7,7 g)
- Sugars1 gbelow the median for petit déjeuner céréales (median 1,2 g)
- Fat5,7 gbelow the median for petit déjeuner céréales (median 5,8 g)
- Sodium13,3 mgabove the median for petit déjeuner céréales (median 12 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Flahavan's Irish
- Barcode
- 5099801000352
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- Porridge ordinaire
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Wholegrain Rolled _Oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power porridge Sponser | 370 | 19 g | 60 g | 4,2 g |
| Nomina cereal rice porridge Nominal | 370 | 7 g | 80 g | 2 g |
| Bauck Hof Hot Hafer Basis, 400 GR Packung -glutenfrei Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Original Quaker Oats So Simple | 370 | 11 g | 59 g | 7,7 g |
| Pinhead Oatmeal Coarse Stabilised Whole Food Earth | 370 | 12,1 g | 56,1 g | 8,4 g |
| Oat so simple Quaker Oats | 370 | 11,1 g | 59,3 g | 7,8 g |
| Organic Porridge Oats Flahavan's | 371 | 11 g | 64 g | 5,8 g |
| Das ungesüßte 3-Korn-Porridge Allos | 369 | 13 g | 62 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 370 kcal. Serving, 1 serving, 30 g (30 g): about 111 kcal.
Is Quick Oats high in protein?
Quick Oats contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 12 g).
How many carbs are in Quick Oats?
Quick Oats has 63,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (205 % DV), Thiamine (B1) (36 % DV), magnésium (35 % DV), phosphore (34 % DV) and cuivre (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801000352. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.