Quick Oats
Packaged product Morgenmadsprodukter Flahavan's Irish
Quick Oats contains 370 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 111 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (370 kcal per 100 g).
100 g provides 205 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for morgenmadsprodukter (median 11,6 g)
- Fiber8,3 gabove the median for morgenmadsprodukter (median 7,5 g)
- Sugars1 gbelow the median for morgenmadsprodukter (median 1,2 g)
- Fat5,7 gbelow the median for morgenmadsprodukter (median 6 g)
- Sodium13,3 mgbelow the median for morgenmadsprodukter (median 20 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Flahavan's Irish
- Barcode
- 5099801000352
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- Almindelig grød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Wholegrain Rolled _Oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Quaker Oats So Simple | 370 | 11 g | 59 g | 7,7 g |
| Pinhead Oatmeal Coarse Stabilised Whole Food Earth | 370 | 12,1 g | 56,1 g | 8,4 g |
| Oat so simple Quaker Oats | 370 | 11,1 g | 59,3 g | 7,8 g |
| Organic Porridge Oats Flahavan's | 371 | 11 g | 64 g | 5,8 g |
| Mighty Oats Mornflake | 369 | 11,5 g | 58 g | 7,6 g |
| organic porridge oats Kilbeggan | 369 | 10,9 g | 62,2 g | 6,7 g |
| Starter Kit Oats Over Night | 368 | 26,3 g | 53,9 g | 7,9 g |
| Instant Hot Cereal Cream of Wheat | 368 | 26,3 g | 60,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 370 kcal. Serving, 1 serving, 30 g (30 g): about 111 kcal.
Is Quick Oats high in protein?
Quick Oats contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 11,6 g).
How many carbs are in Quick Oats?
Quick Oats has 63,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (205 % DV), Thiamin (B1) (36 % DV), magnesium (35 % DV), phosphor (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801000352. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.