Quick oats
Packaged product Grains et pâtes alimentaires Flahavan's
Quick oats contains 386 kcal per 100 g. A serving, 40 g (40 g) provides about 154 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 174 % of the Daily Value for manganèse, 30 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 12 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,37 mg | 30 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 33,7 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 72,1 mg | 6 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 126 mg | 30 % |
| Phosphore L | 359 mg | 29 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 4 mg | 174 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 0,46 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber7,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars12 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat5,8 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 8,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Flahavan's
- Barcode
- 5099801004107
- Quantity
- 400g
- Label serving
- 40 g
- Category
- porridge instantané
- Packaging
- en:cardboard-box,en:wax-paper-sachets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Quick oats?
100 g of Quick oats has 386 kcal. Serving, 40 g (40 g): about 154 kcal.
Is Quick oats high in protein?
Quick oats contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Quick oats?
Quick oats has 68 g of total carbohydrates per 100 g, including 7,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick oats?
Quick oats contains 5,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quick oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (174 % DV), Thiamine (B1) (30 % DV), magnésium (30 % DV), phosphore (29 % DV) and cuivre (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick oats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801004107. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.