Quiche Lorraine
Packaged product Repas et plats Carrefour
Quiche Lorraine contains 282 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 282 kcal.
Roughly 65 % of its calories come from fat, with 22 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
100 g provides 27 % of the Daily Value for chlorure, 16 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 117 µg | 13 % |
| Vitamine C L | 0,46 mg | 0,5 % |
| Vitamine D L | 0,51 µg | 3 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 17,9 µg | 4 % |
| Vitamine B12 L | 0,4 µg | 16 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 0,81 mg | 7 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 18,3 µg | 12 % |
| Chlorure L | 630 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 22 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for repas et plats (median 9,3 g)
- Fiber1,5 gin the top quarter of repas et plats (median 0,9 g)
- Sugars1,9 gbelow the median for repas et plats (median 2,1 g)
- Fat20 gin the top quarter of repas et plats (median 16 g)
- Saturated fat11 gin the top quarter of repas et plats (median 7,8 g)
- Sodium400 mgabove the median for repas et plats (median 384 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,29 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 29,1 µg |
|---|
Other components (2)
| Eau L | 46,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3276558274669
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Quiche Lorraine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lardons cuits fumés 20% [poitrine de porc (origine : France) 19%, sel, dextrose, arôme de fumée, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], CREME légère stérilisée 18% (CREME, stabilisant : carraghénanes), OEUFS 15%, farine de BLE 14%, LAIT, BEURRE 6.9%, eau, huile de colza, EMMENTAL, fécule de manioc, sel, poivre blanc, muscade. La pâte feuilletée pur beurre représente 26% du produit. Peut contenir des traces de céleri, crustacés, fruits à coque, graines de sésame, lupin, mollusques, moutarde, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeOeufFarine de froment (blé)LaitBeurreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Morrisons | 282 | 10,6 g | 18,6 g | 18,3 g |
| Quiche Lorraine Recette "Mamie Louisette" Toupargel | 282 | 12 g | 13 g | 20 g |
| Quiche Lorraine Rochambeau | 282 | 8,4 g | 21 g | 18 g |
| Quiche Lorraine Marks & Spencers | 282 | 11,6 g | 14,5 g | 19,5 g |
| Classic French Style Quiche M&M | 282 | 10 g | 19,4 g | 18,2 g |
| Quiche Lorraine Asda | 283 | 11 g | 18 g | 18 g |
| Quiche Lorraine Dessaint | 281 | 2,1 g | 13,7 g | 19,5 g |
| Deep Fill Quiche Lorraine Slices Sainsbury's Taste The Difference | 284 | 9,9 g | 15,6 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 282 kcal. Serving, 1 serving, 100 g (100 g): about 282 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 1 serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 15 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (27 % DV), Vitamine B12 (16 % DV), manganèse (16 % DV), Vitamine A (13 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276558274669. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.