Quiche Lorraine
Packaged product Mahlzeiten und Gerichte Carrefour
Quiche Lorraine contains 282 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 282 kcal.
Roughly 65 % of its calories come from fat, with 22 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
100 g provides 27 % of the Daily Value for Chlorid, 16 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 117 µg | 13 % |
| Vitamin C L | 0,46 mg | 0,5 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0,4 µg | 16 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 18,3 µg | 12 % |
| Chlorid L | 630 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 22 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Mahlzeiten und Gerichte (median 9,3 g)
- Fiber1,5 gin the top quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sugars1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,1 g)
- Fat20 gin the top quarter of Mahlzeiten und Gerichte (median 16 g)
- Saturated fat11 gin the top quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 384 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,29 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 29,1 µg |
|---|
Other components (2)
| Wasser L | 46,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3276558274669
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Lothringen-Quine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lardons cuits fumés 20% [poitrine de porc (origine : France) 19%, sel, dextrose, arôme de fumée, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], CREME légère stérilisée 18% (CREME, stabilisant : carraghénanes), OEUFS 15%, farine de BLE 14%, LAIT, BEURRE 6.9%, eau, huile de colza, EMMENTAL, fécule de manioc, sel, poivre blanc, muscade. La pâte feuilletée pur beurre représente 26% du produit. Peut contenir des traces de céleri, crustacés, fruits à coque, graines de sésame, lupin, mollusques, moutarde, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmEiWeizenmehlMilchButterRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Morrisons | 282 | 10,6 g | 18,6 g | 18,3 g |
| Quiche Lorraine Recette "Mamie Louisette" Toupargel | 282 | 12 g | 13 g | 20 g |
| Quiche Lorraine Rochambeau | 282 | 8,4 g | 21 g | 18 g |
| Quiche Lorraine Marks & Spencers | 282 | 11,6 g | 14,5 g | 19,5 g |
| Classic French Style Quiche M&M | 282 | 10 g | 19,4 g | 18,2 g |
| Quiche Lorraine Asda | 283 | 11 g | 18 g | 18 g |
| Quiche Lorraine Dessaint | 281 | 2,1 g | 13,7 g | 19,5 g |
| Deep Fill Quiche Lorraine Slices Sainsbury's Taste The Difference | 284 | 9,9 g | 15,6 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 282 kcal. Serving, 1 serving, 100 g (100 g): about 282 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in Serving, 1 serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 15 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (27 % DV), Vitamin B12 (16 % DV), Mangan (16 % DV), Vitamin A (13 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276558274669. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.