Quiche Lorraine
Packaged product Repas et plats Carrefour
Quiche Lorraine contains 265 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 345 kcal.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (256 kcal per 100 g).
100 g provides 500 000 % of the Daily Value for Folate (B9), 27 % of the Daily Value for manganèse and 20 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,6 g | 38 % |
| Cholesterol L | 90,8 mg | 30 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 55 µg | 6 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 1,3 µg | 6 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 2 000 000 µg | 500 000 % |
| Vitamine B12 L | 0,42 µg | 17 % |
| Calcium L | 64,9 mg | 5 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 193 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 241 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for repas et plats (median 9,3 g)
- Fiber1,6 gin the top quarter of repas et plats (median 0,9 g)
- Sugars1,7 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat7,6 gbelow the median for repas et plats (median 7,8 g)
- Sodium458 mgin the top quarter of repas et plats (median 384 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,3 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 16,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Acide linoléique (oméga-6, 18:2) L | 2 g |
Carotenoids (1)
| Bêta-carotène L | 66,6 µg |
|---|
Other components (2)
| Eau L | 52,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411254650
- Quantity
- 260 g
- Label serving
- 1 portion (130 g)
- Category
- Quiche Lorraine
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _œuf_ 19%, eau, lardon fumé 11% [poitrine de porc (Origine : UE), sel, dextrose, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], margarine [huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique], _crème_ fraiche 5,4%, jambon cuit supérieur 4% [jambon de porc (Origine : UE), eau, sel, arômes, contient sirop de glucose et/ou dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], _emmental_ 2,5%, amidon modifié de pomme de terre, _lait_ en poudre, sel, muscade, poivre blanc. Peut contenir des traces de toutes céréales contenant du gluten, fruits à coque, moutarde et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufCrèmeSelSirop de glucoseHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Nancy's | 265 | 11,8 g | 18,8 g | 15,9 g |
| Quiche Lorraine Tesco | 265 | 1,5 g | 16,9 g | 16,9 g |
| Quiche lorraine 400g Top budget | 265 | 7 g | 25 g | 15 g |
| Quiche Lorraine Traiteur Frais | 266 | 11 g | 24 g | 14 g |
| Quiche Lorraine Waitrose | 264 | 10,8 g | 17,8 g | 16,5 g |
| 8 Quiches Lorraine Marque Repère | 264 | 9,6 g | 21 g | 13 g |
| 8 mini quiches Lorraine à la crème fraîche, 8x100g Cora | 264 | 7,4 g | 22 g | 16 g |
| Quiches Lorraines M-Classic | 267 | 9 g | 19 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 265 kcal. Serving, 1 portion, 130 g (130 g): about 345 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 11,1 g in serving, 1 portion, 130 g (130 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 21 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 16 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (500 000 % DV), manganèse (27 % DV), Vitamine E (20 % DV), Vitamine B12 (17 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411254650. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.