Quiche Lorraine
Packaged product Meals and Dishes Carrefour
Quiche Lorraine contains 265 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 345 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
100 g provides 500,000% of the Daily Value for Folate (B9), 27% of the Daily Value for manganese and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 90.8 mg | 30% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 2,000,000 µg | 500,000% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 64.9 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 10 µg | 7% |
| Chloride L | 241 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 9.3 g)
- Fiber1.6 gin the top quarter of meals and dishes (median 0.9 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat7.6 gbelow the median for meals and dishes (median 7.8 g)
- Sodium458 mgin the top quarter of meals and dishes (median 388 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 16.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 66.6 µg |
|---|
Other components (2)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411254650
- Quantity
- 260 g
- Label serving
- 1 portion (130 g)
- Category
- Lorraine quiche
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _œuf_ 19%, eau, lardon fumé 11% [poitrine de porc (Origine : UE), sel, dextrose, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], margarine [huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique], _crème_ fraiche 5,4%, jambon cuit supérieur 4% [jambon de porc (Origine : UE), eau, sel, arômes, contient sirop de glucose et/ou dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], _emmental_ 2,5%, amidon modifié de pomme de terre, _lait_ en poudre, sel, muscade, poivre blanc. Peut contenir des traces de toutes céréales contenant du gluten, fruits à coque, moutarde et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCreamSaltGlucose syrupPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Nancy's | 265 | 11.8 g | 18.8 g | 15.9 g |
| Quiche Lorraine Tesco | 265 | 1.5 g | 16.9 g | 16.9 g |
| Quiche lorraine 400g Top budget | 265 | 7 g | 25 g | 15 g |
| Quiche Lorraine Traiteur Frais | 266 | 11 g | 24 g | 14 g |
| Quiche Lorraine Waitrose | 264 | 10.8 g | 17.8 g | 16.5 g |
| 8 Quiches Lorraine Marque Repère | 264 | 9.6 g | 21 g | 13 g |
| 8 mini quiches Lorraine à la crème fraîche, 8x100g Cora | 264 | 7.4 g | 22 g | 16 g |
| Quiches Lorraines M-Classic | 267 | 9 g | 19 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3245411254650. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.