Quiche Lorraine
Packaged product Mahlzeiten und Gerichte Carrefour
Quiche Lorraine contains 265 kcal per 100 g. A Serving, 1 portion, 130 g (130 g) provides about 345 kcal.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (256 kcal per 100 g).
100 g provides 500.000 % of the Daily Value for Folat (B9), 27 % of the Daily Value for Mangan and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,6 g | 38 % |
| Cholesterol L | 90,8 mg | 30 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 55 µg | 6 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 2.000.000 µg | 500.000 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 64,9 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 241 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Mahlzeiten und Gerichte (median 9,3 g)
- Fiber1,6 gin the top quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sugars1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Saturated fat7,6 gbelow the median for Mahlzeiten und Gerichte (median 7,8 g)
- Sodium458 mgin the top quarter of Mahlzeiten und Gerichte (median 384 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 16,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 66,6 µg |
|---|
Other components (2)
| Wasser L | 52,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411254650
- Quantity
- 260 g
- Label serving
- 1 portion (130 g)
- Category
- Lothringen-Quine
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _œuf_ 19%, eau, lardon fumé 11% [poitrine de porc (Origine : UE), sel, dextrose, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], margarine [huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique], _crème_ fraiche 5,4%, jambon cuit supérieur 4% [jambon de porc (Origine : UE), eau, sel, arômes, contient sirop de glucose et/ou dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], _emmental_ 2,5%, amidon modifié de pomme de terre, _lait_ en poudre, sel, muscade, poivre blanc. Peut contenir des traces de toutes céréales contenant du gluten, fruits à coque, moutarde et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiRahmSalzGlucosesirupPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Nancy's | 265 | 11,8 g | 18,8 g | 15,9 g |
| Quiche Lorraine Tesco | 265 | 1,5 g | 16,9 g | 16,9 g |
| Quiche lorraine 400g Top budget | 265 | 7 g | 25 g | 15 g |
| Quiche Lorraine Traiteur Frais | 266 | 11 g | 24 g | 14 g |
| Quiche Lorraine Waitrose | 264 | 10,8 g | 17,8 g | 16,5 g |
| 8 Quiches Lorraine Marque Repère | 264 | 9,6 g | 21 g | 13 g |
| 8 mini quiches Lorraine à la crème fraîche, 8x100g Cora | 264 | 7,4 g | 22 g | 16 g |
| Quiches Lorraines M-Classic | 267 | 9 g | 19 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 265 kcal. Serving, 1 portion, 130 g (130 g): about 345 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 11,1 g in Serving, 1 portion, 130 g (130 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 21 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 16 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (500.000 % DV), Mangan (27 % DV), Vitamin E (20 % DV), Vitamin B12 (17 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411254650. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.