Queso Arzúa-Ulloa
Packaged product Produits laitiers et oeufs Quesar
Queso Arzúa-Ulloa contains 326 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (297 kcal per 100 g).
100 g provides 25 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 17,1 g | 86 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,1 g | 38 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,1 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gabove the median for produits laitiers et oeufs (median 17,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Fat27,6 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Saturated fat17,1 gin the top quarter of produits laitiers et oeufs (median 16,3 g)
- Sodium600 mgin the top quarter of produits laitiers et oeufs (median 468 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Quesar
- Barcode
- 8437004606815
- Label serving
- 30 g
- Category
- arzua-ulloa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Origen y Tradición Lidl | 332 | 20 g | 0,1 g | 28 g |
| Queso Arzua A Granxa Beley | 311 | 18,1 g | 0,1 g | 26 g |
| Queso De Arzua Queinaga Queinaga | 350 | 19,1 g | 0,4 g | 27,6 g |
| Queso Arzúa bama | 297 | 17 g | 0,69 g | 25 g |
| Queso Arzua-Ulloa Punteiro | 297 | 17 g | 0,7 g | 25 g |
| Queso Arzúa-Ulloa bama | 297 | 17 g | 0,69 g | 25 g |
| Queso Arzua Ulloa Hipolito | 296 | 17,4 g | 5 g | 23,7 g |
| Arzúa Ulloa Auchan | 295 | 16 g | 1,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Arzúa-Ulloa?
100 g of Queso Arzúa-Ulloa has 326 kcal. Serving, 30 g (30 g): about 98 kcal.
Is Queso Arzúa-Ulloa high in protein?
Queso Arzúa-Ulloa contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 17,8 g).
How many carbs are in Queso Arzúa-Ulloa?
Queso Arzúa-Ulloa has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Arzúa-Ulloa?
Queso Arzúa-Ulloa contains 27,6 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Queso Arzúa-Ulloa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Arzúa-Ulloa?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437004606815. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.