Queso Arzúa-Ulloa
Packaged product Milch und Eier Quesar
Queso Arzúa-Ulloa contains 326 kcal per 100 g. A Serving, 30 g (30 g) provides about 98 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (297 kcal per 100 g).
100 g provides 25 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 17,1 g | 86 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,1 g | 38 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of Milch und Eier (median 17,3 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Fat27,6 gin the top quarter of Milch und Eier (median 25 g)
- Saturated fat17,1 gin the top quarter of Milch und Eier (median 16,3 g)
- Sodium600 mgin the top quarter of Milch und Eier (median 468 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quesar
- Barcode
- 8437004606815
- Label serving
- 30 g
- Category
- arzua-ulloa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Origen y Tradición Lidl | 332 | 20 g | 0,1 g | 28 g |
| Queso Arzua A Granxa Beley | 311 | 18,1 g | 0,1 g | 26 g |
| Queso De Arzua Queinaga Queinaga | 350 | 19,1 g | 0,4 g | 27,6 g |
| Queso Arzúa bama | 297 | 17 g | 0,69 g | 25 g |
| Queso Arzua-Ulloa Punteiro | 297 | 17 g | 0,7 g | 25 g |
| Queso Arzúa-Ulloa bama | 297 | 17 g | 0,69 g | 25 g |
| Queso Arzua Ulloa Hipolito | 296 | 17,4 g | 5 g | 23,7 g |
| Arzúa Ulloa Auchan | 295 | 16 g | 1,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Arzúa-Ulloa?
100 g of Queso Arzúa-Ulloa has 326 kcal. Serving, 30 g (30 g): about 98 kcal.
Is Queso Arzúa-Ulloa high in protein?
Queso Arzúa-Ulloa contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in Serving, 30 g (30 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 17,3 g).
How many carbs are in Queso Arzúa-Ulloa?
Queso Arzúa-Ulloa has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Arzúa-Ulloa?
Queso Arzúa-Ulloa contains 27,6 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Queso Arzúa-Ulloa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (25 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Arzúa-Ulloa?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437004606815. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.