Queijo Gouda
Packaged product Produits laitiers et oeufs Continente
Queijo Gouda contains 359 kcal per 100 g. A serving, 18 g (18 g) provides about 65 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (348 kcal per 100 g).
100 g provides 25 % of the Daily Value for iodine, 21 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 11,1 mg | 3 % |
| Phosphore L | 96,1 mg | 8 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,1 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Saturated fat19 gabove the median for produits laitiers et oeufs (median 18 g)
- Sodium600 mgbelow the median for produits laitiers et oeufs (median 640 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312306832
- Quantity
- 200 g
- Label serving
- 18 g
- Category
- Fromages coupés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almdammer in Scheiben Goldsteig | 359 | 29 g | 0,1 g | 27 g |
| Drautaler Scheiben Kärntnermilch | 359 | 27 g | 0 g | 27 g |
| Fromage pour recette Raclette Assortiment Gourmand Jean Perrin | 359 | 23 g | 1,6 g | 29 g |
| Hyvä suomalainen Arki Emmental viipale Valio | 359 | 26 g | 0 g | 28 g |
| Bio Feuerkäse Söbbeke | 359 | 23 g | 0,1 g | 29,6 g |
| Almkäse Herzhaft Bergader | 358 | 23,1 g | 0,1 g | 29,5 g |
| Raclette nature sans croûte Marque Repère | 360 | 26 g | 1 g | 28 g |
| Raclette skivet 400g Ermitage Ermitage | 360 | 26 g | 1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queijo Gouda?
100 g of Queijo Gouda has 359 kcal. Serving, 18 g (18 g): about 65 kcal.
Is Queijo Gouda high in protein?
Queijo Gouda contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,3 g in serving, 18 g (18 g). About 27 % of its calories come from protein.
How many carbs are in Queijo Gouda?
Queijo Gouda has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queijo Gouda?
Queijo Gouda contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Queijo Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25 % DV), Vitamine B12 (21 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queijo Gouda?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312306832. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.