Queijo Gouda
Packaged product Dairy and Eggs Continente
Queijo Gouda contains 359 kcal per 100 g. A serving, 18 g (18 g) provides about 65 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 21% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,056 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 96,1 mg | 8% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 37,5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,1 gin the top quarter of dairy and eggs (median 0,5 g)
- Saturated fat19 gabove the median for dairy and eggs (median 18 g)
- Sodium600 mgbelow the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 88,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312306832
- Quantity
- 200 g
- Label serving
- 18 g
- Category
- Quesos rebanados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queijo Gouda?
100 g of Queijo Gouda has 359 kcal. Serving, 18 g (18 g): about 65 kcal.
Is Queijo Gouda high in protein?
Queijo Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 4,3 g in serving, 18 g (18 g). About 27% of its calories come from protein.
How many carbs are in Queijo Gouda?
Queijo Gouda has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queijo Gouda?
Queijo Gouda contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Queijo Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamina B12 (21% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queijo Gouda?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312306832. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.