Quart de jambon sec entier
Packaged product Viande Marque Repère
Quart de jambon sec entier contains 234 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 46 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (230 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamine (B1), 50 % of the Daily Value for iodine and 40 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 2 560 mg | 111 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,017 mg | 0,7 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 75,1 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 0,9 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of viande (median 28,9 g)
- Sugars0,5 gin the top quarter of viande (median 0,4 g)
- Fat12 gbelow the median for viande (median 12,6 g)
- Saturated fat4 gin the lowest quarter of viande (median 5 g)
- Sodium2 560 mgin the top quarter of viande (median 2 160 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700887691
- Quantity
- 800 g
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 95 % (Origine : UE), sel, conservateur : E252.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec en tranche - format pocket Marque Repère | 234 | 28 g | 1 g | 13 g |
| Prosciutto crudo Fulani | 234 | 27 g | 0 g | 14 g |
| Jambon sec Espuña | 234 | 30 g | 1,5 g | 12 g |
| Hamon serrano reseva carrefour | 234 | 30 g | 1,5 g | 12 g |
| Mini taquitos de jamón curado Carrefour | 234 | 30 g | 1,5 g | 12 g |
| Cintas de jamón curado gran reserva El Corte Inglés | 234 | 30 g | 1,5 g | 12 g |
| Jambon sec italien Itinéraire des Saveurs | 234 | 28,1 g | 0,5 g | 13,3 g |
| Jambon sec Marque Repère | 234 | 28 g | 0,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quart de jambon sec entier?
100 g of Quart de jambon sec entier has 234 kcal.
Is Quart de jambon sec entier high in protein?
Quart de jambon sec entier contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 28,9 g).
How many carbs are in Quart de jambon sec entier?
Quart de jambon sec entier has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quart de jambon sec entier?
Quart de jambon sec entier contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Quart de jambon sec entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), iodine (50 % DV), Niacine (B3) (40 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quart de jambon sec entier?
100 g contains 2 560 mg of sodium, 111 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700887691. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.