Jambon sec
Packaged product Viande Marque Repère
Jambon sec contains 234 kcal per 100 g. A serving, 25 g (25 g) provides about 59 kcal.
Roughly 50 % of its calories come from protein, with 48 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (229 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for iodine and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 2 400 mg | 104 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 65 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 27,7 mg | 7 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 367 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,3 µg | 28 % |
| Iodine L | 61,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 1 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for viande (median 28,4 g)
- Sugars0,5 gin the top quarter of viande (median 0,4 g)
- Fat12 gbelow the median for viande (median 12,6 g)
- Sodium2 400 mgin the top quarter of viande (median 2 160 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700797945
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Jambons séchés
- Packaging
- Plastic,protective gas,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : UE), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec en tranche - format pocket Marque Repère | 234 | 28 g | 1 g | 13 g |
| Prosciutto crudo Fulani | 234 | 27 g | 0 g | 14 g |
| Jambon sec Espuña | 234 | 30 g | 1,5 g | 12 g |
| Hamon serrano reseva carrefour | 234 | 30 g | 1,5 g | 12 g |
| Cintas de jamón curado gran reserva El Corte Inglés | 234 | 30 g | 1,5 g | 12 g |
| Jambon sec affinage 7 mois Saveurs et vie Orly | 234 | 30 g | 1,5 g | 12 g |
| Jambon sec italien Itinéraire des Saveurs | 234 | 28,1 g | 0,5 g | 13,3 g |
| Mini taquitos de jamón curado Carrefour | 234 | 30 g | 1,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 234 kcal. Serving, 25 g (25 g): about 59 kcal.
Is Jambon sec high in protein?
Jambon sec contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 50 % of its calories come from protein. Compared with other viande, that is below the median (median 28,4 g).
How many carbs are in Jambon sec?
Jambon sec has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 12 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), iodine (41 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2 400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700797945. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.