Quark-Traum
Packaged product Produits laitiers et oeufs Milbona
Quark-Traum contains 51 kcal per 100 g. A serving, 125 g (125 g) provides about 64 kcal.
Roughly 67 % of its calories come from protein, with 29 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 217 kcal per 100 g across 1 547 products.
100 g provides 40 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for calcium and 27 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 59,1 mg | 20 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 140 µg | 16 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,35 mg | 27 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 30,6 µg | 8 % |
| Vitamine B12 L | 0,95 µg | 40 % |
| Calcium L | 427 mg | 33 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 22,5 mg | 5 % |
| Phosphore L | 312 mg | 25 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 29 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for produits laitiers et oeufs (median 7,1 g)
- Fiber0,6 gin the top quarter of produits laitiers et oeufs (median 0,027 g)
- Sugars3,7 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 11,5 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,005 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 49,2 µg |
|---|
Other components (2)
| Eau L | 63,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489026464
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Fromages à la crème
- Packaging
- pot,de:product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark (Magerstufe), 40% Joghurt aus entrahmter Milch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Nature Délisse | 52 | 8,9 g | 4 g | 0 g |
| Skyr Lactose Free Isey | 52 | 8,5 g | 3,6 g | 0,2 g |
| Quarktraum Milbona | 52 | 8,7 g | 3,6 g | 0,2 g |
| Queso Fresco Batido 0 MG Flor de Burgos | 52 | 8,5 g | 3,7 g | 0,4 g |
| Skyr Mango Kavli | 50 | 9,9 g | 3,3 g | 0,2 g |
| MILSANI Fromage frais maigre MILSANI | 50 | 7,6 g | 4,4 g | 0,5 g |
| Fromage Frais Delhaize | 50 | 8,2 g | 3,7 g | 0,5 g |
| Skyr natural Margui | 50 | 0,13 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark-Traum?
100 g of Quark-Traum has 51 kcal. Serving, 125 g (125 g): about 64 kcal.
How much protein is in Quark-Traum?
Quark-Traum contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 10,6 g in serving, 125 g (125 g). About 67 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 7,1 g).
How many carbs are in Quark-Traum?
Quark-Traum has 3,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark-Traum?
Quark-Traum contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Quark-Traum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (40 % DV), calcium (33 % DV), Riboflavine (B2) (27 % DV), phosphore (25 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark-Traum?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489026464. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.