Quark-Traum
Packaged product Dairy and Eggs Milbona
Quark-Traum contains 51 kcal per 100 g. A serving, 125 g (125 g) provides about 64 kcal.
Roughly 67% of its calories come from protein, with 29% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 40% of the Daily Value for Vitamin B12, 33% of the Daily Value for calcium and 27% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 59.1 mg | 20% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 140 µg | 16% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0.95 µg | 40% |
| Calcium L | 427 mg | 33% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 24.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 29%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0.036 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3.3 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 17.8 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.2 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489026464
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Cream cheeses
- Packaging
- pot,de:product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark (Magerstufe), 40% Joghurt aus entrahmter Milch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Danone | 51 | 9 g | 3.4 g | 0.1 g |
| Skyr Nature Délisse | 52 | 8.9 g | 4 g | 0 g |
| Skyr Lactose Free Isey | 52 | 8.5 g | 3.6 g | 0.2 g |
| Quarktraum Milbona | 52 | 8.7 g | 3.6 g | 0.2 g |
| Queso Fresco Batido 0 MG Flor de Burgos | 52 | 8.5 g | 3.7 g | 0.4 g |
| Skyr Mango Kavli | 50 | 9.9 g | 3.3 g | 0.2 g |
| MILSANI Fromage frais maigre MILSANI | 50 | 7.6 g | 4.4 g | 0.5 g |
| Fromage Frais Delhaize | 50 | 8.2 g | 3.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489026464. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.