Quark-Traum
Packaged product Mælk og æg Milbona
Quark-Traum contains 51 kcal per 100 g. A serving, 125 g (125 g) provides about 64 kcal.
Roughly 67 % of its calories come from protein, with 29 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 40 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for calcium and 27 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 59,1 mg | 20 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 140 µg | 16 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 0,95 µg | 40 % |
| Calcium L | 427 mg | 33 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 29 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for mælk og æg (median 7,1 g)
- Fiber0,6 gin the top quarter of mælk og æg (median 0,027 g)
- Sugars3,7 gabove the median for mælk og æg (median 3,3 g)
- Fat0,2 gin the lowest quarter of mælk og æg (median 18 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 11,5 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 49,2 µg |
|---|
Other components (2)
| Vand L | 63,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Speisequark (Magerstufe), 40% Joghurt aus entrahmter Milch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Nature Délisse | 52 | 8,9 g | 4 g | 0 g |
| Skyr Lactose Free Isey | 52 | 8,5 g | 3,6 g | 0,2 g |
| Quarktraum Milbona | 52 | 8,7 g | 3,6 g | 0,2 g |
| Queso Fresco Batido 0 MG Flor de Burgos | 52 | 8,5 g | 3,7 g | 0,4 g |
| Skyr Mango Kavli | 50 | 9,9 g | 3,3 g | 0,2 g |
| MILSANI Fromage frais maigre MILSANI | 50 | 7,6 g | 4,4 g | 0,5 g |
| Fromage Frais Delhaize | 50 | 8,2 g | 3,7 g | 0,5 g |
| Skyr natural Margui | 50 | 0,13 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark-Traum?
100 g of Quark-Traum has 51 kcal. Serving, 125 g (125 g): about 64 kcal.
How much protein is in Quark-Traum?
Quark-Traum contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 10,6 g in serving, 125 g (125 g). About 67 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Quark-Traum?
Quark-Traum has 3,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark-Traum?
Quark-Traum contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Quark-Traum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), calcium (33 % DV), Riboflavin (B2) (27 % DV), phosphor (25 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark-Traum?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489026464. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.