Quark Creme
Packaged product Sucres et desserts Aldi
Quark Creme contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 99 kcal per 100 g across 156 products.
100 g provides 37 % of the Daily Value for Vitamine B12, 32 % of the Daily Value for calcium and 24 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 75,6 mg | 25 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 14 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 187 µg | 21 % |
| Vitamine C L | 0,098 mg | 0,1 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Niacine (B3) L | 0,67 mg | 4 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 26,4 µg | 7 % |
| Vitamine B12 L | 0,9 µg | 37 % |
| Calcium L | 414 mg | 32 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 20,4 mg | 5 % |
| Phosphore L | 302 mg | 24 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,025 mg | 1 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of sucres et desserts (median 9 g)
- Fiber0,3 gabove the median for sucres et desserts (median 0,012 g)
- Sugars14 gin the top quarter of sucres et desserts (median 4 g)
- Fat7,6 gin the top quarter of sucres et desserts (median 3,6 g)
- Saturated fat4,9 gin the top quarter of sucres et desserts (median 2,5 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 65,5 µg |
|---|
Other components (2)
| Eau L | 47,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Frischkäse (63,4%) (Magermilch, Milchsäurebakterien (enthalten Milch)), Sahne, Zucker, Wasser, Schokoladenraspeln (Kakaomasse, Kakaobutter¹, Zucker) (2,4 %), Stärke, Verdickungsmittel (Pektine, Guarkernmehl), natürliches Aroma, Säureregulatoren (Citronensäure, Natriumcitrate, Calciumcitrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeSucreLaitBeurre de cacao
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| Laktosefrei Speisequark Zubereitung K free | 144 | 9,3 g | 4,3 g | 9,9 g |
| Krémtúró Pilos (Lidl) | 144 | 7,1 g | 23 g | 2,5 g |
| Twaróg wiejski tłusty Piątnica | 147 | 15 g | 3,7 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark Creme?
100 g of Quark Creme has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
How much protein is in Quark Creme?
Quark Creme contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 9 g).
How many carbs are in Quark Creme?
Quark Creme has 15 g of total carbohydrates per 100 g, including 0,3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark Creme?
Quark Creme contains 7,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Quark Creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV), calcium (32 % DV), phosphore (24 % DV), Riboflavine (B2) (23 % DV) and Vitamine A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark Creme?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458011556. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.