Quark Creme
Packaged product Sweets og Desserter Aldi
Quark Creme contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 99 kcal per 100 g across 156 products.
100 g provides 37 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for calcium and 24 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 75,6 mg | 25 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 14 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 187 µg | 21 % |
| Vitamin C L | 0,098 mg | 0,1 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 0,9 µg | 37 % |
| Calcium L | 414 mg | 32 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of sweets og desserter (median 9 g)
- Fiber0,3 gabove the median for sweets og desserter (median 0,012 g)
- Sugars14 gin the top quarter of sweets og desserter (median 4 g)
- Fat7,6 gin the top quarter of sweets og desserter (median 3,6 g)
- Saturated fat4,9 gin the top quarter of sweets og desserter (median 2,5 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 65,5 µg |
|---|
Other components (2)
| Vand L | 47,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Frischkäse (63,4%) (Magermilch, Milchsäurebakterien (enthalten Milch)), Sahne, Zucker, Wasser, Schokoladenraspeln (Kakaomasse, Kakaobutter¹, Zucker) (2,4 %), Stärke, Verdickungsmittel (Pektine, Guarkernmehl), natürliches Aroma, Säureregulatoren (Citronensäure, Natriumcitrate, Calciumcitrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tvarohový krém slazený borůvkami Farma rodiny Němcovy | 145 | 6,1 g | 14 g | 7,2 g |
| Pasha Tere | 144 | 7,8 g | 16 g | 5,1 g |
| Laktosefrei Speisequark Zubereitung K free | 144 | 9,3 g | 4,3 g | 9,9 g |
| Krémtúró Pilos (Lidl) | 144 | 7,1 g | 23 g | 2,5 g |
| Twaróg wiejski tłusty Piątnica | 147 | 15 g | 3,7 g | 8 g |
| Straciatella Romige Kwark Melkan | 143 | 6,8 g | 13,5 g | 6,8 g |
| krémtúró vaníliás Milli | 142 | 7,1 g | 23 g | 2,5 g |
| Goldquark Hansano | 142 | 9,3 g | 3,5 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark Creme?
100 g of Quark Creme has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
How much protein is in Quark Creme?
Quark Creme contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9 g).
How many carbs are in Quark Creme?
Quark Creme has 15 g of total carbohydrates per 100 g, including 0,3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark Creme?
Quark Creme contains 7,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Quark Creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), calcium (32 % DV), phosphor (24 % DV), Riboflavin (B2) (23 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark Creme?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458011556. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.