Qrex - Frosted Flakes
Packaged product Légumes Tilo's
Qrex - Frosted Flakes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 2 363 005 % of the Daily Value for iodine, 22 % of the Daily Value for manganèse and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 35 g | |
| Added sugars L | 34,6 g | 69 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,093 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 71,1 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 62,4 mg | 15 % |
| Phosphore L | 161 mg | 13 % |
| Potassium L | 203 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 3 544 508 µg | 2 363 005 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of légumes (median 7,2 g)
- Fiber3,5 gabove the median for légumes (median 3 g)
- Sugars35 gin the top quarter of légumes (median 7 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,2 g)
- Sodium500 mgabove the median for légumes (median 452 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tilo's
- Barcode
- 5414624123451
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 61,8%, sucre 34,6 %, sel, extrait de malt d'_orge_, stabilisant : gomme arabique, amidon de _blé_, émulsifiant: lécithine de tournesol, arôme, vitamines: niacine (B3), acide pantothénique (B5), B6, B2, B1, acide folique (B11), B12, minéral : pyrophosphate ferrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6,3 g | 81,4 g | 1,8 g |
| Cornflakes Norma | 376 | 7,4 g | 83 g | 0,6 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6,9 g | 83,3 g | 0,7 g |
| Corn Flakes NATUR'S | 376 | 7,8 g | 83 g | 5 g |
| Corn Flakes Italia Sala Cereali | 376 | 6,3 g | 81,4 g | 1,8 g |
| Knusperone Cornflakes Knusperone | 376 | 7,4 g | 83 g | 0,6 g |
| Cornflakes Happy Harvest | 376 | 7,4 g | 83 g | 0,6 g |
| Corn flakes Despar | 376 | 7,2 g | 84 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Qrex - Frosted Flakes?
100 g of Qrex - Frosted Flakes has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Qrex - Frosted Flakes?
Qrex - Frosted Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,2 g).
How many carbs are in Qrex - Frosted Flakes?
Qrex - Frosted Flakes has 85 g of total carbohydrates per 100 g, including 3,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Qrex - Frosted Flakes?
Qrex - Frosted Flakes contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Qrex - Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 363 005 % DV), manganèse (22 % DV), Thiamine (B1) (21 % DV), Vitamine B6 (18 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Qrex - Frosted Flakes?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414624123451. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.