Qrex - Frosted Flakes
Packaged product Vegetables Tilo's
Qrex - Frosted Flakes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 2,363,005% of the Daily Value for iodine, 22% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 35 g | |
| Added sugars L | 34.6 g | 69% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 71.1 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 3,544,508 µg | 2,363,005% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber3.5 gabove the median for vegetables (median 3.1 g)
- Sugars35 gin the top quarter of vegetables (median 7 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium500 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tilo's
- Barcode
- 5414624123451
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Corn flakes
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 61,8%, sucre 34,6 %, sel, extrait de malt d'_orge_, stabilisant : gomme arabique, amidon de _blé_, émulsifiant: lécithine de tournesol, arôme, vitamines: niacine (B3), acide pantothénique (B5), B6, B2, B1, acide folique (B11), B12, minéral : pyrophosphate ferrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6.3 g | 81.4 g | 1.8 g |
| Cornflakes Norma | 376 | 7.4 g | 83 g | 0.6 g |
| Corn Flakes NATUR'S | 376 | 7.8 g | 83 g | 5 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6.9 g | 83.3 g | 0.7 g |
| Corn Flakes ja! | 376 | 7.3 g | 83 g | 0.6 g |
| Corn Flakes Italia Sala Cereali | 376 | 6.3 g | 81.4 g | 1.8 g |
| Knusperone Cornflakes Knusperone | 376 | 7.4 g | 83 g | 0.6 g |
| Cornflakes Happy Harvest | 376 | 7.4 g | 83 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414624123451. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.