Purple col
Packaged product Légumes Freshona
Purple col contains 54 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (56 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine C, 17 % of the Daily Value for sélénium and 14 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 17,3 mg | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,037 mg | 0,2 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 29,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,7 mg | 3 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 9,2 mg | 2 % |
| Phosphore L | 27,9 mg | 2 % |
| Potassium L | 242 mg | 5 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 18,2 µg | 12 % |
| Chlorure L | 322 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gabove the median for légumes (median 2,2 g)
- Sugars10,4 gabove the median for légumes (median 9,1 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,2 g)
- Saturated fat0,09 gbelow the median for légumes (median 0,1 g)
- Sodium200 mgin the lowest quarter of légumes (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,009 g |
|---|---|
| Graisses polyinsaturées L | 0,009 g |
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,009 g |
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 84,5 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Freshona
- Barcode
- 20004408
- Quantity
- 680g
- Label serving
- 680
- Category
- Choux rouges
- Packaging
- Metal,Glass,Clear Glass,Jar,Steel,en:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Rotkohl Edeka | 54 | 1,3 g | 9,7 g | 0,2 g |
| rotkohl Aldi | 55 | 1 g | 11 g | 0,5 g |
| Rode kool met appel Albert Heijn | 55 | 1,1 g | 11 g | 0,2 g |
| Chou rouge Migros | 55 | 1 g | 7 g | 2 g |
| Chou rouge cuit hilcona | 53 | 1 g | 9,4 g | 0,2 g |
| Delikatess Rotkohl Beste Ernte | 53 | 1,1 g | 10,5 g | 0,1 g |
| Rødkål finstrimlet Rema 1000 | 56 | 0,9 g | 11 g | 0,5 g |
| Rotkohl Classic | 56 | 1,4 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purple col?
100 g of Purple col has 54 kcal.
How much protein is in Purple col?
Purple col contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Purple col?
Purple col has 11 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purple col?
Purple col contains 0,1 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Purple col contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (19 % DV), sélénium (17 % DV), chlorure (14 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purple col?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20004408. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.