100% Pure Solid Packed Pumpkin
Packaged product Légumes SIMPLE TRUTH
100% Pure Solid Packed Pumpkin contains 33 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 40 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (33 kcal per 100 g).
100 g provides 86 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamine A L | 775 µg | 86 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 30,5 mg | 2 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for légumes (median 1,2 g)
- Fiber2,5 gin the top quarter of légumes (median 1,7 g)
- Sugars3,3 gabove the median for légumes (median 1,8 g)
- Sodium4 mgin the lowest quarter of légumes (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 820 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 92,3 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37,5 kcal | 33 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 4,2 mg | 4 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110790217
- Label serving
- 1/2 cup
- Category
- Légumes en conserve
Ingredients
ORGANIC PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Whole Green Chiles Roasted And Pepped, Mild LA PREFERIDA | 33 | 0 g | 6,7 g | 0 g |
| Sliced Beets GEFEN | 33 | 0,83 g | 6,7 g | 0 g |
| Prime Premium Sliced Beets GOYA | 33 | 0,83 g | 6,7 g | 0 g |
| Sliced Beets GOYA | 33 | 0,83 g | 6,7 g | 0 g |
| Spartan, Diced Beets SPARTAN | 33 | 0,83 g | 6,7 g | 0 g |
| Beets SPARTAN | 33 | 0,83 g | 6,7 g | 0 g |
| Sliced Beets BIG Y | 33 | 0,83 g | 4,2 g | 0 g |
| Chopped Green Chiles HATCH | 33 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Solid Packed Pumpkin?
100 g of 100% Pure Solid Packed Pumpkin has 33 kcal. Serving, 0.5 cup, 120 g (120 g): about 40 kcal.
How much protein is in 100% Pure Solid Packed Pumpkin?
100% Pure Solid Packed Pumpkin contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,2 g).
How many carbs are in 100% Pure Solid Packed Pumpkin?
100% Pure Solid Packed Pumpkin has 8,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,3 g of sugars.
How much fat is in 100% Pure Solid Packed Pumpkin?
100% Pure Solid Packed Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Pure Solid Packed Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Solid Packed Pumpkin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 mai 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110790217. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2340189. License: CC0 1.0 (U.S. public domain). Source record dated 22 mai 2021. Imported 6 novembre 2026.
Last updated: . Source description: "100% PURE SOLID PACKED PUMPKIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.