Beets
Packaged product Légumes SPARTAN
Beets contains 33 kcal per 100 g. A serving, 120 g (120 g) provides about 40 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (33 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5 g | |
| Protein L | 0,83 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for légumes (median 1,2 g)
- Fiber0,8 gin the lowest quarter of légumes (median 1,7 g)
- Sugars5 gin the top quarter of légumes (median 1,8 g)
- Sodium208 mgbelow the median for légumes (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 33 kcal |
| Protein | 0,69 g | 0,83 g |
| Carbohydrates | 5,6 g | 6,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0,67 g | 0,8 g |
| Sugars | 4,2 g | 5 g |
| Sodium | 0,17 mg | 208 mg |
Product details
- Brand
- SPARTAN
- Barcode
- 0011213054520
- Label serving
- 0.5 cup
- Category
- Légumes en conserve
Ingredients
BEETS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Jalapeo Peppers SAN MARCOS | 33 | 0 g | 6,7 g | 0 g |
| Whole Jalapeo Peppers SAN MARCOS | 33 | 0 g | 6,7 g | 0 g |
| Whole Jalapeo Peppers SAN MARCOS | 33 | 0 g | 6,7 g | 0 g |
| Whole Green Chiles Roasted And Pepped, Mild LA PREFERIDA | 33 | 0 g | 6,7 g | 0 g |
| Sliced Beets GEFEN | 33 | 0,83 g | 6,7 g | 0 g |
| Quartered Artichoke Hearts In Brine GOOD & GATHER | 33 | 1,7 g | 5,8 g | 0 g |
| Prime Premium Sliced Beets GOYA | 33 | 0,83 g | 6,7 g | 0 g |
| Sliced Beets GOYA | 33 | 0,83 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beets?
100 g of Beets has 33 kcal. Serving, 120 g (120 g): about 40 kcal.
How much protein is in Beets?
Beets contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 120 g (120 g). About 11 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,2 g).
How many carbs are in Beets?
Beets has 6,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 5 g of sugars.
How much fat is in Beets?
Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Beets?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 septembre 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011213054520. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1861258. License: CC0 1.0 (U.S. public domain). Source record dated 13 septembre 2017. Imported 6 novembre 2026.
Last updated: . Source description: "BEETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.