Pulver Potatismos
Packaged product Légumes Eldorado
Pulver Potatismos contains 94 kcal per 100 g. A serving, 170 g (170 g) provides about 159 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 51 % of the Daily Value for iodine, 19 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,7 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,26 mg | 0,1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 2,4 µg | 0,3 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,017 mg | 0,1 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 29,9 µg | 7 % |
| Vitamine B12 L | 0,021 µg | 0,9 % |
| Calcium L | 14,1 mg | 1 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 17,4 mg | 4 % |
| Phosphore L | 42,1 mg | 3 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,094 mg | 4 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 76,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,3 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Sodium360 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 74,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7311041034644
- Quantity
- 540g
- Label serving
- 170 g
- Category
- mashed-potatos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatispulver 93%, salt, potatismjöl, _mjölkpulver_, emulgeringsmedel (E471), surhetsreglerande medel (citronsyra), gurkmeja, smörarom, antioxidationsmedel (_E223_ innehåller _sulfit_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Frequently asked questions
How many calories are in Pulver Potatismos?
100 g of Pulver Potatismos has 94 kcal. Serving, 170 g (170 g): about 159 kcal.
How much protein is in Pulver Potatismos?
Pulver Potatismos contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in serving, 170 g (170 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Pulver Potatismos?
Pulver Potatismos has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulver Potatismos?
Pulver Potatismos contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pulver Potatismos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (51 % DV), Vitamine B6 (19 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulver Potatismos?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041034644. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.