Pulver Potatismos
Packaged product Grønsager Eldorado
Pulver Potatismos contains 94 kcal per 100 g. A serving, 170 g (170 g) provides about 159 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 51 % of the Daily Value for jod, 19 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,7 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,26 mg | 0,1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,017 mg | 0,1 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 14,1 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 42,1 mg | 3 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 76,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,5 g)
- Fiber1,5 gbelow the median for grønsager (median 2 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,3 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,2 gbelow the median for grønsager (median 1,1 g)
- Sodium360 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 74,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7311041034644
- Quantity
- 540g
- Label serving
- 170 g
- Category
- mashed-potatos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatispulver 93%, salt, potatismjöl, _mjölkpulver_, emulgeringsmedel (E471), surhetsreglerande medel (citronsyra), gurkmeja, smörarom, antioxidationsmedel (_E223_ innehåller _sulfit_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pulver Potatismos?
100 g of Pulver Potatismos has 94 kcal. Serving, 170 g (170 g): about 159 kcal.
How much protein is in Pulver Potatismos?
Pulver Potatismos contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in serving, 170 g (170 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Pulver Potatismos?
Pulver Potatismos has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulver Potatismos?
Pulver Potatismos contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pulver Potatismos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (51 % DV), Vitamin B6 (19 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulver Potatismos?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041034644. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.