Pudding Schokolade

Packaged product Sucres et desserts Gut & Günstig

Pudding Schokolade contains 97 kcal per 100 g. A serving, 1 päckchen, 41 g (41 g) provides about 40 kcal.

Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (104 kcal per 100 g).

100 g provides 99 % of the Daily Value for cuivre, 61 % of the Daily Value for fer and 57 % of the Daily Value for manganèse.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pudding Schokolade by Gut & Günstig, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
97kcal per 100 g
3,2 gprotein
17,5 gcarbohydrates
1,5 gfat
40kcal in serving, 1 päckchen, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 1,5 g 2 %
Saturated fat L 0,9 g 5 %
Cholesterol L 0 mg 0 %
Sodium L 112 mg 5 %
Total carbohydrates L 17,5 g 6 %
Dietary fiber L 7,1 g 25 %
Total sugars L 12,5 g
Added sugars L 0 g 0 %
Protein L 3,2 g 6 %
Vitamine A L 0 µg0 %
Vitamine C L 0,055 mg0,1 %
Vitamine D L 0,6 µg3 %
Vitamine E L 0,13 mg0,9 %
Thiamine (B1) L 0,017 mg1 %
Riboflavine (B2) L 0,033 mg3 %
Niacine (B3) L 0,28 mg2 %
Acide pantothénique (B5) L 0,18 mg4 %
Vitamine B6 L 0,005 mg0,3 %
Folate (B9) L 24,3 µg6 %
Vitamine B12 L 0 µg0 %
Calcium L 35,3 mg3 %
Fer L 10,9 mg61 %
Magnésium L 112 mg27 %
Phosphore L 194 mg16 %
Potassium L 859 mg18 %
Zinc L 1,6 mg15 %
Cuivre L 0,89 mg99 %
Manganèse L 1,3 mg57 %
Sélénium L 4,3 µg8 %
Iodine L 2,7 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 73 %Fat: 14 %97kcal / 100 g
  • Protein 13 %
  • Carbohydrates 73 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre99 %Fer61 %Manganèse57 %Magnésium27 %Potassium18 %Phosphore16 %Zinc15 %Sélénium8 %Folate (B9)6 %Acide pantothénique...4 %

Nutritional insights

  • Protein3,2 gbelow the median for sucres et desserts (median 3,3 g)
  • Fiber7,1 gin the top quarter of sucres et desserts (median 0,5 g)
  • Sugars12,5 gabove the median for sucres et desserts (median 11 g)
  • Fat1,5 gin the lowest quarter of sucres et desserts (median 2,6 g)
  • Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 1,6 g)
  • Sodium112 mgin the top quarter of sucres et desserts (median 69,6 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L68,4 g
Carotenoids (1)
Bêta-carotène L0,55 µg
Other components (2)
Eau L7,8 g
Alcool L0 g

Product details

Brand
Gut & Günstig
Barcode
4311501616819
Quantity
4pcs
Label serving
1 Päckchen (41 g)
Category
Poudres
Packaging
Plastic,Paper
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

starch, 21.7% low-fat cocoa powder,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Pudding Milfina 97 2,9 g 16 g 2,5 g
Proteiini-vanukas salted caramel Rainbow 97 11 g 11 g 2,2 g
Premium Pudding Gourmet 97 2,9 g 18 g 1,4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pudding Schokolade?

100 g of Pudding Schokolade has 97 kcal. Serving, 1 päckchen, 41 g (41 g): about 40 kcal.

How much protein is in Pudding Schokolade?

Pudding Schokolade contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,3 g in serving, 1 päckchen, 41 g (41 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,3 g).

How many carbs are in Pudding Schokolade?

Pudding Schokolade has 17,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pudding Schokolade?

Pudding Schokolade contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Pudding Schokolade contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (99 % DV), fer (61 % DV), manganèse (57 % DV), magnésium (27 % DV) and potassium (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pudding Schokolade?

100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4311501616819. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.