Protinella Mozzarella
Packaged product Produits laitiers et oeufs Goldsteig
Protinella Mozzarella contains 152 kcal per 100 g. A serving, 125 g (125 g) provides about 190 kcal.
Roughly 53 % of its calories come from protein, with 44 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,6 mg | 8 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 4 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium400 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Goldsteig
- Barcode
- 4008432029725
- Label serving
- 125 g
- Category
- mozarella
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozarella Pilos | 226 | 17,5 g | 0,8 g | 17 g |
| Mozzarella Jäger w solance Temar | 244 | 19 g | 0,4 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protinella Mozzarella?
100 g of Protinella Mozzarella has 152 kcal. Serving, 125 g (125 g): about 190 kcal.
Is Protinella Mozzarella high in protein?
Protinella Mozzarella contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 53 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Protinella Mozzarella?
Protinella Mozzarella has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protinella Mozzarella?
Protinella Mozzarella contains 7,4 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Protinella Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (18 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protinella Mozzarella?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008432029725. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.