Protein lentils
Packaged product Sucres et desserts Lima
Protein lentils contains 370 kcal per 100 g. A serving, 6.7 g (6,7 g) provides about 25 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (383 kcal per 100 g).
100 g provides 38 % of the Daily Value for Folate (B9), 28 % of the Daily Value for cuivre and 21 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 0,9 mg | 6 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 152 µg | 38 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 47,9 mg | 11 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 209 mg | 4 % |
| Zinc L | 0,97 mg | 9 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of sucres et desserts (median 8,6 g)
- Fiber7,1 gabove the median for sucres et desserts (median 5,4 g)
- Sugars1,4 gabove the median for sucres et desserts (median 1 g)
- Fat1,9 gin the lowest quarter of sucres et desserts (median 3 g)
- Saturated fat0,4 gin the lowest quarter of sucres et desserts (median 0,6 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 58,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lima
- Barcode
- 5411788048590
- Quantity
- 100g
- Label serving
- 6.7 g
- Category
- Gâteaux de céréales farcis
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentil flour* 82%, tapioca starch*, buckwheat*, quinoa*, sea salt. (* = organically grown)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein lentils?
100 g of Protein lentils has 370 kcal. Serving, 6.7 g (6,7 g): about 25 kcal.
Is Protein lentils high in protein?
Protein lentils contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 1,9 g in serving, 6.7 g (6,7 g). About 31 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8,6 g).
How many carbs are in Protein lentils?
Protein lentils has 57 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein lentils?
Protein lentils contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38 % DV), cuivre (28 % DV), manganèse (21 % DV), phosphore (14 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein lentils?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788048590. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.