Protein lentils
Packaged product Dulces y postres Lima
Protein lentils contains 370 kcal per 100 g. A serving, 6.7 g (6,7 g) provides about 25 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (383 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9), 28% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 0,9 mg | 6% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 152 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,4 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 47,9 mg | 11% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 209 mg | 4% |
| Zinc L | 0,97 mg | 9% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 19,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dulces y postres (median 8,6 g)
- Fiber7,1 gabove the median for dulces y postres (median 5,4 g)
- Sugars1,4 gabove the median for dulces y postres (median 1 g)
- Fat1,9 gin the lowest quarter of dulces y postres (median 3 g)
- Saturated fat0,4 gin the lowest quarter of dulces y postres (median 0,6 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 58,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lima
- Barcode
- 5411788048590
- Quantity
- 100g
- Label serving
- 6.7 g
- Category
- Pasteles de cereales hinchados
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentil flour* 82%, tapioca starch*, buckwheat*, quinoa*, sea salt. (* = organically grown)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Le originali gallette bio con supersemi Fiorentini | 370 | 11 g | 67 g | 3,3 g |
| Nuvole bio di mais e piselli Monna Giovannella | 370 | 9,7 g | 78,8 g | 1,2 g |
| Majskakor Linser & Havssalt Friggs | 370 | 25 g | 60 g | 2,9 g |
| Tortitas de Lentejas ECOCESTA | 370 | 25,3 g | 61,9 g | 1,3 g |
| Dinkel Waffeln Vollkorn Alnatura | 371 | 14 g | 68 g | 2,7 g |
| Tortitas de arroz y lentejas el Granero integral | 371 | 14 g | 77,5 g | 1 g |
| Gallette di farro Dolci giuseppina | 371 | 14,7 g | 68,1 g | 3,2 g |
| Galettes aux 4 Céréales Terres et Céréales | 371 | 8,3 g | 76,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein lentils?
100 g of Protein lentils has 370 kcal. Serving, 6.7 g (6,7 g): about 25 kcal.
Is Protein lentils high in protein?
Protein lentils contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 1,9 g in serving, 6.7 g (6,7 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8,6 g).
How many carbs are in Protein lentils?
Protein lentils has 57 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein lentils?
Protein lentils contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), copper (28% DV), manganese (21% DV), fósforo (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein lentils?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788048590. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.