Prosciutto di Ragogna
Packaged product Viande I molinaro
Prosciutto di Ragogna contains 327 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
100 g provides 64 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 32 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 10,1 g | 51 % |
| Cholesterol L | 72,7 mg | 24 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,76 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 7,7 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 20,8 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 31,4 mg | 7 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 401 mg | 9 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 47,6 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gabove the median for viande (median 21 g)
- Fiber0,71 gin the top quarter of viande (median 0 g)
- Fat25,6 gin the top quarter of viande (median 4,5 g)
- Saturated fat10,1 gin the top quarter of viande (median 1,8 g)
- Sodium1 800 mgin the top quarter of viande (median 885 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,24 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,7 µg |
|---|
Other components (2)
| Eau L | 57 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- I molinaro
- Barcode
- 2000000151208
- Category
- Jambons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di Ragogna?
100 g of Prosciutto di Ragogna has 327 kcal.
Is Prosciutto di Ragogna high in protein?
Prosciutto di Ragogna contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Prosciutto di Ragogna?
Prosciutto di Ragogna has 1,2 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto di Ragogna?
Prosciutto di Ragogna contains 25,6 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Prosciutto di Ragogna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (39 % DV), iodine (32 % DV), sélénium (28 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto di Ragogna?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000151208. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.