Prosciutto crudo
Packaged product Viande Primia
Prosciutto crudo contains 226 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (234 kcal per 100 g).
100 g provides 3 654 632 % of the Daily Value for iodine, 66 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 2 120 mg | 92 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 5 481 948 µg | 3 654 632 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gbelow the median for viande (median 27,1 g)
- Sugars0 gin the lowest quarter of viande (median 0,1 g)
- Saturated fat4,6 gbelow the median for viande (median 5 g)
- Sodium2 120 mgabove the median for viande (median 2 032 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Primia
- Barcode
- 8030582002903
- Quantity
- 120 g
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Fratelli Beretta | 226 | 27 g | 0,5 g | 13 g |
| Prosciutto Crudo Premium Dulano | 226 | 27 g | 0,3 g | 13 g |
| Prosciutto crudo stagionato Fratelli Beretta | 226 | 27 g | 0,5 g | 13 g |
| Prosciutto crudo Beretta Beretta | 226 | 27 g | 0,5 g | 13 g |
| Prosciutto Crudo Dulano | 226 | 27 g | 0,5 g | 13 g |
| Jambon cru Italien Fratelli Beretta | 226 | 27 g | 0,5 g | 13 g |
| Prosciutto crudo biologico Carrefour | 226 | 27 g | 0,5 g | 13 g |
| Prosciutto Crudo Albert Heijn | 226 | 27 g | 0,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 226 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other viande, that is below the median (median 27,1 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 13 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Prosciutto crudo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 654 632 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto crudo?
100 g contains 2 120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582002903. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.