Preparado Sofreír
Packaged product Légumes Hacendado
Preparado Sofreír contains 30 kcal per 100 g. A serving, 100 g (100 g) provides about 30 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 41 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0,37 µg | 0 % |
| Vitamine C L | 37 mg | 41 % |
| Vitamine D L | 0,094 µg | 0,5 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 0,46 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 39,7 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,2 mg | 1 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 14,4 mg | 3 % |
| Phosphore L | 39 mg | 3 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,038 mg | 4 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 3,4 µg | 2 % |
| Chlorure L | 45,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of légumes (median 2,4 g)
- Fiber1,4 gin the lowest quarter of légumes (median 2,4 g)
- Sugars3,1 gabove the median for légumes (median 2,4 g)
- Fat0,2 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium4 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,02 g |
|---|---|
| Graisses polyinsaturées L | 0,12 g |
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Acide linoléique (oméga-6, 18:2) L | 0,068 g |
Carotenoids (1)
| Bêta-carotène L | 366 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Hacendado
- Barcode
- 8480000694331
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Calabacin, pimiento y cebolla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Preparado Sofreír?
100 g of Preparado Sofreír has 30 kcal. Serving, 100 g (100 g): about 30 kcal.
How much protein is in Preparado Sofreír?
Preparado Sofreír contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Preparado Sofreír?
Preparado Sofreír has 5,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Preparado Sofreír?
Preparado Sofreír contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Preparado Sofreír contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (41 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Preparado Sofreír?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000694331. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.