Wok-Gemüse
Wok-Gemüse contains 30 kcal per 100 g. A serving, 100 g (100 g) provides about 30 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,4 g)
- Fiber2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,1 gbelow the median for légumes (median 2,4 g)
- Fat0,3 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium40 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 8000920602812
- Quantity
- 580g
- Label serving
- 100 g
- Category
- Légumes congelés
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes pour Wok Bio Village | 30 | 1,8 g | 4,1 g | 0,5 g |
| Broccoli, Cauliflower & Carrots Market Pantry | 30 | 2,4 g | 6 g | 0 g |
| Organic Riced Cauliflower Blend With Bell Peppers & Onions Cascadian Farm | 30 | 1,2 g | 6 g | 0 g |
| Fagiolini finissimi Frosta | 30 | 1,9 g | 3,5 g | 0,3 g |
| Prinzessbohnen TK Ja Rewe | 30 | 3,1 g | 3,1 g | 0 g |
| Organic California-Style Blend Cascadian Farm | 30 | 1,2 g | 4,8 g | 0 g |
| Sipulikuutio Apetit | 30 | 1,3 g | 4,8 g | 0,2 g |
| Chopped Leaf Kale AHOLD | 30 | 2,4 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok-Gemüse?
100 g of Wok-Gemüse has 30 kcal. Serving, 100 g (100 g): about 30 kcal.
How much protein is in Wok-Gemüse?
Wok-Gemüse contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Wok-Gemüse?
Wok-Gemüse has 4,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok-Gemüse?
Wok-Gemüse contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Wok-Gemüse?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000920602812. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.