Premium Ground Flaxseed
Packaged product Noix et graines Barlean's
Premium Ground Flaxseed contains 533 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 136 % of the Daily Value for cuivre, 108 % of the Daily Value for manganèse and 102 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 1,2 mg | 102 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 93,7 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 253 mg | 19 % |
| Fer L | 6,7 mg | 37 % |
| Magnésium L | 372 mg | 89 % |
| Phosphore L | 595 mg | 48 % |
| Potassium L | 813 mg | 17 % |
| Zinc L | 6,1 mg | 55 % |
| Cuivre L | 1,2 mg | 136 % |
| Manganèse L | 2,5 mg | 108 % |
| Sélénium L | 28 µg | 51 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for noix et graines (median 17,9 g)
- Fiber26,7 gin the top quarter of noix et graines (median 10 g)
- Sugars0 gin the lowest quarter of noix et graines (median 1,5 g)
- Fat40 gabove the median for noix et graines (median 30 g)
- Saturated fat3,3 gabove the median for noix et graines (median 1,5 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 5 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 30 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 40 g | 40 g |
| Fiber | 26,7 g | 26,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic flaxseeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Flax Seed Sun Ridge Farms | 533 | 16,7 g | 30 g | 43,3 g |
| Tops, organic flax seeds Tops | 533 | 16,7 g | 26,7 g | 43,3 g |
| Bio-Blaumohn Spar | 533 | 24 g | 4,2 g | 42 g |
| Organic Flax Seeds Wild Harvest | 533 | 16,7 g | 30 g | 43,3 g |
| Organic Black Chia Seeds Himalania | 533 | 16,7 g | 36,7 g | 33,3 g |
| GOYA Oragnic Chia Goya Foods | 533 | 20 g | 33,3 g | 33,3 g |
| Organic Black Chia Seeds Natierra | 533 | 16,7 g | 36,7 g | 33,3 g |
| Organic Forti-Flax Barlean's Organic Oils | 533 | 20 g | 26,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Ground Flaxseed?
100 g of Premium Ground Flaxseed has 533 kcal. Serving, 2 tbsp, 15 g (15 g): about 80 kcal.
Is Premium Ground Flaxseed high in protein?
Premium Ground Flaxseed contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 15 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 17,9 g).
How many carbs are in Premium Ground Flaxseed?
Premium Ground Flaxseed has 26,7 g of total carbohydrates per 100 g, including 26,7 g of fiber and 0 g of sugars.
How much fat is in Premium Ground Flaxseed?
Premium Ground Flaxseed contains 40 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Premium Ground Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (136 % DV), manganèse (108 % DV), Thiamine (B1) (102 % DV), magnésium (89 % DV) and zinc (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Ground Flaxseed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919188. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0705875100243. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.