Premium Granola super berry
Packaged product Petit déjeuner Céréales Crownfield
Premium Granola super berry contains 447 kcal per 100 g. A serving, 45 g (45 g) provides about 201 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 140 % of the Daily Value for manganèse, 25 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 21,5 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,72 mg | 4 % |
| Acide pantothénique (B5) L | 0,9 mg | 18 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 29,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 61,2 mg | 5 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 105 mg | 25 % |
| Phosphore L | 293 mg | 23 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 3,2 mg | 140 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 1 µg | 0,7 % |
| Chlorure L | 0,47 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,8 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars21,5 gabove the median for petit déjeuner céréales (median 18 g)
- Fat15,1 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat2,6 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium20 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,6 g |
|---|---|
| Graisses polyinsaturées L | 3,4 g |
Sugars and starch (1)
| Étoile L | 38,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Bêta-carotène L | 9,8 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20719333
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Clusters-de-flocons-d-avoine-complete
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% oatmeal complete toast, cane sugar, vegetable oils (rapeseed, palm), 2,5% berry freeze-dried (60% blackcurrant whole, 20% blueberries whole, 20% cranberry slices), 2% pumpkin seeds, 1% almonds, 1% chopped almonds, 1% sunflower kernels, 1% acacia honey, natural flavour, may contain traces of milk, other nuts and peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreAmandesChérieHuile de colza (canola)Huile de palme
Frequently asked questions
How many calories are in Premium Granola super berry?
100 g of Premium Granola super berry has 447 kcal. Serving, 45 g (45 g): about 201 kcal.
Is Premium Granola super berry high in protein?
Premium Granola super berry contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,6 g in serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Premium Granola super berry?
Premium Granola super berry has 64 g of total carbohydrates per 100 g, including 6,8 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Granola super berry?
Premium Granola super berry contains 15,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Premium Granola super berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (140 % DV), Thiamine (B1) (25 % DV), magnésium (25 % DV), cuivre (25 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Granola super berry?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20719333. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.