Premium Granola super berry
Packaged product Breakfast Cereals Crownfield
Premium Granola super berry contains 447 kcal per 100 g. A serving, 45 g (45 g) provides about 201 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 140% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 21.5 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.2 mg | 5% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 272 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 0.47 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21.5 gabove the median for breakfast cereals (median 17.8 g)
- Fat15.1 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20719333
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Clusters-de-flocons-d-avoine-complete
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% oatmeal complete toast, cane sugar, vegetable oils (rapeseed, palm), 2,5% berry freeze-dried (60% blackcurrant whole, 20% blueberries whole, 20% cranberry slices), 2% pumpkin seeds, 1% almonds, 1% chopped almonds, 1% sunflower kernels, 1% acacia honey, natural flavour, may contain traces of milk, other nuts and peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondHoneyRapeseed (canola) oilPalm oil
Source of the nutrition information
- Open Food Facts, record 20719333. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.