Poulet duo de riz sauce coco curry
Packaged product Repas et plats Monoprix
Poulet duo de riz sauce coco curry contains 160 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 1 473 products.
100 g provides 77 % of the Daily Value for chlorure, 61 % of the Daily Value for cuivre and 52 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 13,5 mg | 4 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 2,7 µg | 0,3 % |
| Vitamine C L | 0,57 mg | 0,6 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 0,67 mg | 4 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 2,3 µg | 0,6 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 21,7 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 75,6 mg | 18 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,55 mg | 61 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 0,46 µg | 0,8 % |
| Iodine L | 53,3 µg | 36 % |
| Chlorure L | 1 767 mg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for repas et plats (median 7,8 g)
- Sugars0,9 gin the lowest quarter of repas et plats (median 1,8 g)
- Fat3,8 gbelow the median for repas et plats (median 4,8 g)
- Saturated fat1,8 gabove the median for repas et plats (median 1,3 g)
- Sodium220 mgbelow the median for repas et plats (median 296 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,8 g |
|---|---|
| Graisses polyinsaturées L | 0,26 g |
Sugars and starch (1)
| Étoile L | 31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Acide linoléique (oméga-6, 18:2) L | 0,2 g |
Carotenoids (1)
| Bêta-carotène L | 29,1 µg |
|---|
Other components (2)
| Eau L | 26,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033682689
- Category
- Repas avec poulet
- Packaging
- fr:barquette-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz rouge cuit 39% (eau, riz rouge, sel) - riz basmati cuit 20% (eau, riz basmati, sel) - morceaux de filet de poulet cuit traité en salaison 15% [filet de poulet 11,7% (origine : UE), eau, sel, dextrose, fécule de tapioca) - eau - crème de coco 3% (extrait de noix de coco, eau) - oignon - CRÈME - concentré de tomate - huile d'olive vierge extra - compote de pomme (pomme, sirop de glucose, fructose, antioxydant : acide ascorbique) - LAIT entier en poudre - farine de riz - fond de poulet (eau, morceaux de poulet) - sel - jus de citron - curry 0,17% (coriandre, piment rouge, gingembre, curcuma, cumin, fenugrec, cardamome, muscade, farine de BLÉ, ail en poudre, sel) - gingembre - curcuma - laurier - thym - paprika. Traces de CÉLERI, MOUTARDE, ŒUFS et SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelOignonCrèmeTomatesHuile d'olivePommesSirop de glucose
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet duo de riz sauce coco curry?
100 g of Poulet duo de riz sauce coco curry has 160 kcal.
How much protein is in Poulet duo de riz sauce coco curry?
Poulet duo de riz sauce coco curry contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,8 g).
How many carbs are in Poulet duo de riz sauce coco curry?
Poulet duo de riz sauce coco curry has 24 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet duo de riz sauce coco curry?
Poulet duo de riz sauce coco curry contains 3,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Poulet duo de riz sauce coco curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (77 % DV), cuivre (61 % DV), manganèse (52 % DV), iodine (36 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet duo de riz sauce coco curry?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033682689. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.