Potato Waffles
Packaged product Légumes Tesco
Potato Waffles contains 225 kcal per 100 g. A serving, 1 waffle, 45 g (45 g) provides about 101 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 146 kcal per 100 g across 91 products.
100 g provides 37 % of the Daily Value for Vitamine E, 19 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 5,5 mg | 37 % |
| Thiamine (B1) L | 0,077 mg | 6 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 37,9 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 18,4 mg | 4 % |
| Phosphore L | 40,7 mg | 3 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 11,3 µg | 8 % |
| Chlorure L | 315 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,4 g)
- Fiber3,4 gin the top quarter of légumes (median 2,2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 1 g)
- Fat11,7 gin the top quarter of légumes (median 5,5 g)
- Saturated fat1,5 gabove the median for légumes (median 0,9 g)
- Sodium153 mgin the lowest quarter of légumes (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 5,5 g |
Sugars and starch (1)
| Étoile L | 21,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Acide linoléique (oméga-6, 18:2) L | 5,4 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 76,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051898381325
- Quantity
- 680 g
- Label serving
- 1 waffle (45 g)
- Category
- Préparations pour pommes de terre
- Packaging
- Cardboard,en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (86%), Sunflower Oil, Dried Potato, Potato Starch, Salt, Dextrose, Stabilisers (Disodium Diphosphate, Hydroxypropyl Methyl Cellulose), White Pepper, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minions Kartoffelsnack Agrarfrost | 221 | 2 g | 27 g | 11 g |
| Herzogin Kartoffeln Kaufland | 218 | 2,5 g | 24 g | 12 g |
| Galettes Chorizo Webert Ricoeur | 238 | 8,1 g | 11 g | 18 g |
| Mini-Kartoffel-Taschen REWE Bio | 209 | 3,1 g | 17 g | 14 g |
| Rösti Aviko | 206 | 2,1 g | 21 g | 12 g |
| Roast Potatoes Green Isle | 248 | 4,1 g | 35 g | 9,6 g |
| Potato Croquettes Sainsburys | 248 | 4,3 g | 37 g | 8,5 g |
| Chunky tri hash brown Farm frites | 196 | 2 g | 24,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Waffles?
100 g of Potato Waffles has 225 kcal. Serving, 1 waffle, 45 g (45 g): about 101 kcal.
How much protein is in Potato Waffles?
Potato Waffles contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,2 g in serving, 1 waffle, 45 g (45 g). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Potato Waffles?
Potato Waffles has 25,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Waffles?
Potato Waffles contains 11,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Potato Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (37 % DV), Vitamine B6 (19 % DV), chlorure (14 % DV), Acide pantothénique (B5) (13 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Waffles?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898381325. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.