Potato Waffles
Packaged product Grønsager Tesco
Potato Waffles contains 225 kcal per 100 g. A serving, 1 waffle, 45 g (45 g) provides about 101 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 146 kcal per 100 g across 91 products.
100 g provides 37 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 37,9 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 18,4 mg | 4 % |
| Phosphor L | 40,7 mg | 3 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,092 mg | 10 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 11,3 µg | 8 % |
| Chlorid L | 315 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grønsager (median 2,4 g)
- Fiber3,4 gin the top quarter of grønsager (median 2,2 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 1 g)
- Fat11,7 gin the top quarter of grønsager (median 5,5 g)
- Saturated fat1,5 gabove the median for grønsager (median 0,9 g)
- Sodium153 mgin the lowest quarter of grønsager (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 5,5 g |
Sugars and starch (1)
| Stivelse L | 21,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,024 g |
| Linolsyre (omega- 6, 18: 2) L | 5,4 g |
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051898381325
- Quantity
- 680 g
- Label serving
- 1 waffle (45 g)
- Category
- Kartoffelpræparater
- Packaging
- Cardboard,en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (86%), Sunflower Oil, Dried Potato, Potato Starch, Salt, Dextrose, Stabilisers (Disodium Diphosphate, Hydroxypropyl Methyl Cellulose), White Pepper, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minions Kartoffelsnack Agrarfrost | 221 | 2 g | 27 g | 11 g |
| Herzogin Kartoffeln Kaufland | 218 | 2,5 g | 24 g | 12 g |
| Galettes Chorizo Webert Ricoeur | 238 | 8,1 g | 11 g | 18 g |
| Mini-Kartoffel-Taschen REWE Bio | 209 | 3,1 g | 17 g | 14 g |
| Rösti Aviko | 206 | 2,1 g | 21 g | 12 g |
| Roast Potatoes Green Isle | 248 | 4,1 g | 35 g | 9,6 g |
| Potato Croquettes Sainsburys | 248 | 4,3 g | 37 g | 8,5 g |
| Chunky tri hash brown Farm frites | 196 | 2 g | 24,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Waffles?
100 g of Potato Waffles has 225 kcal. Serving, 1 waffle, 45 g (45 g): about 101 kcal.
How much protein is in Potato Waffles?
Potato Waffles contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,2 g in serving, 1 waffle, 45 g (45 g). About 5 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Potato Waffles?
Potato Waffles has 25,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Waffles?
Potato Waffles contains 11,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Potato Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37 % DV), Vitamin B6 (19 % DV), chlorid (14 % DV), Pantothensyre (B5) (13 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Waffles?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898381325. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.