Potato Gnocchi
Potato Gnocchi contains 152 kcal per 100 g. A serving, 200 gram (200 g) provides about 304 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (157 kcal per 100 g).
100 g provides 21 % of the Daily Value for manganèse, 17 % of the Daily Value for chlorure and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 4,1 mg | 1 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 20,6 µg | 2 % |
| Vitamine C L | 5,1 mg | 6 % |
| Vitamine D L | 0,17 µg | 0,8 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 10,5 µg | 3 % |
| Vitamine B12 L | 0,075 µg | 3 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 0,63 mg | 4 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 86,1 mg | 7 % |
| Potassium L | 254 mg | 5 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,095 mg | 11 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 17,9 µg | 12 % |
| Chlorure L | 394 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for légumes (median 4 g)
- Fiber1,1 gin the lowest quarter of légumes (median 2 g)
- Sugars0,2 gin the lowest quarter of légumes (median 0,83 g)
- Sodium252 mgin the lowest quarter of légumes (median 447 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,78 g |
|---|---|
| Graisses polyinsaturées L | 0,42 g |
Sugars and starch (1)
| Étoile L | 20,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Bêta-carotène L | 12 µg |
|---|
Other components (2)
| Eau L | 68,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489041917
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Gnocchi de pommes de terre
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% mashed potatoes (water, potato flakes, emulsifier: monoglycerides and diglycerides of fatty acids), wheat flour, salt, natural flavourings, rice flour, preservative: sorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreFarine de froment (blé)SelRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi di Patate ciemme | 152 | 3,5 g | 36,7 g | 0,5 g |
| Gnocchi Mazza | 152 | 4,2 g | 32 g | 0,5 g |
| Gnocchi di patate MaxiDì | 152 | 4,2 g | 29 g | 1,7 g |
| Gnocci Waitrose | 152 | 4,4 g | 31,1 g | 0,8 g |
| Gnocchi de patata Chef Select | 152 | 3,3 g | 32,6 g | 0,4 g |
| Gnocchi freschi di patate Garofalo | 152 | 4,2 g | 32 g | 0,5 g |
| Gnocchi di patate La Sorgente | 152 | 2,6 g | 35,2 g | 0,1 g |
| Gnocchi potimarron La Vie Claire | 152 | 3 g | 33 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Gnocchi?
100 g of Potato Gnocchi has 152 kcal. Serving, 200 gram (200 g): about 304 kcal.
How much protein is in Potato Gnocchi?
Potato Gnocchi contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,4 g in serving, 200 gram (200 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 4 g).
How many carbs are in Potato Gnocchi?
Potato Gnocchi has 32 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Gnocchi?
Potato Gnocchi contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Potato Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (21 % DV), chlorure (17 % DV), iodine (12 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Gnocchi?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489041917. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.