Potato Gnocchi
Packaged product Vegetables LIDL
Potato Gnocchi contains 152 kcal per 100 g. A serving, 200 gram (200 g) provides about 304 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (159 kcal per 100 g).
100 g provides 21% of the Daily Value for manganese, 17% of the Daily Value for chloride and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 20.6 µg | 2% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.075 µg | 3% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 86.1 mg | 7% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 17.9 µg | 12% |
| Chloride L | 394 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 4.2 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars0.2 gbelow the median for vegetables (median 0.71 g)
- Saturated fat0.2 gabove the median for vegetables (median 0.1 g)
- Sodium252 mgin the lowest quarter of vegetables (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.78 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 20.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489041917
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Potato gnocchi
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% mashed potatoes (water, potato flakes, emulsifier: monoglycerides and diglycerides of fatty acids), wheat flour, salt, natural flavourings, rice flour, preservative: sorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional gnocchi Guzzi's | 152 | 2.9 g | 31.6 g | 0.5 g |
| Gnocchi Waitrose | 152 | 4.4 g | 31.1 g | 0.8 g |
| Gnocchi di Patate ciemme | 152 | 3.5 g | 36.7 g | 0.5 g |
| Gnocchi fromage Emma | 152 | 3.2 g | 32 g | 1.2 g |
| Gnocci Waitrose | 152 | 4.4 g | 31.1 g | 0.8 g |
| Gnocchi Rana | 153 | 4.7 g | 34.1 g | 0.35 g |
| Potato Gnocchi President’s Choice | 153 | 5.9 g | 29.4 g | 2.4 g |
| Tomato Infused Potato Gnocchi De Luca’s | 153 | 4.7 g | 34.1 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Gnocchi?
100 g of Potato Gnocchi has 152 kcal. Serving, 200 gram (200 g): about 304 kcal.
How much protein is in Potato Gnocchi?
Potato Gnocchi contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 8.4 g in serving, 200 gram (200 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.2 g).
How many carbs are in Potato Gnocchi?
Potato Gnocchi has 32 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Gnocchi?
Potato Gnocchi contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Potato Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), chloride (17% DV), iodine (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Gnocchi?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489041917. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.