Posta de Atum
Packaged product Poissons et fruits de mer Gallo
Posta de Atum contains 355 kcal per 100 g. A serving, 120 g (120 g) provides about 426 kcal.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 125 kcal per 100 g across 1 262 products.
100 g provides 130 % of the Daily Value for sélénium, 112 % of the Daily Value for Vitamine B12 and 49 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 24,1 mg | 8 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 188 µg | 21 % |
| Vitamine C L | 0,97 mg | 1 % |
| Vitamine D L | 5,6 µg | 28 % |
| Vitamine E L | 7,1 mg | 47 % |
| Thiamine (B1) L | 0,092 mg | 8 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 7,8 mg | 49 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 23 % |
| Folate (B9) L | 9,7 µg | 2 % |
| Vitamine B12 L | 2,7 µg | 112 % |
| Calcium L | 12,7 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 24,8 mg | 6 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,095 mg | 11 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 71,7 µg | 130 % |
| Iodine L | 40,5 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for poissons et fruits de mer (median 23 g)
- Fat31 gin the top quarter of poissons et fruits de mer (median 4 g)
- Saturated fat5,5 gin the top quarter of poissons et fruits de mer (median 0,7 g)
- Sodium472 mgin the top quarter of poissons et fruits de mer (median 381 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 58,8 µg |
|---|
Other components (2)
| Eau L | 47,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 5601252119769
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Thon en conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (71%); azeite virgem extra (28%); sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Posta de Atum?
100 g of Posta de Atum has 355 kcal. Serving, 120 g (120 g): about 426 kcal.
Is Posta de Atum high in protein?
Posta de Atum contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 22,8 g in serving, 120 g (120 g). About 21 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 23 g).
How many carbs are in Posta de Atum?
Posta de Atum has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Posta de Atum?
Posta de Atum contains 31 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Posta de Atum contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (130 % DV), Vitamine B12 (112 % DV), Niacine (B3) (49 % DV), Vitamine E (47 % DV) and Vitamine D (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Posta de Atum?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601252119769. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.