Posta de Atum
Packaged product Pesca y mariscos Gallo
Posta de Atum contains 355 kcal per 100 g. A serving, 120 g (120 g) provides about 426 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 130% of the Daily Value for selenio, 112% of the Daily Value for Vitamina B12 and 49% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 5,5 g | 28% |
| Cholesterol L | 24,1 mg | 8% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 188 µg | 21% |
| Vitamina C L | 0,97 mg | 1% |
| Vitamina D L | 5,6 µg | 28% |
| Vitamina E L | 7,1 mg | 47% |
| Thiamin (B1) L | 0,092 mg | 8% |
| Riboflavin (B2) L | 0,085 mg | 7% |
| Niacin (B3) L | 7,8 mg | 49% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,38 mg | 23% |
| Folate (B9) L | 9,7 µg | 2% |
| Vitamina B12 L | 2,7 µg | 112% |
| Calcio L | 12,7 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 24,8 mg | 6% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 305 mg | 6% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 71,7 µg | 130% |
| Iodine L | 40,5 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for pesca y mariscos (median 23 g)
- Fat31 gin the top quarter of pesca y mariscos (median 4 g)
- Saturated fat5,5 gin the top quarter of pesca y mariscos (median 0,7 g)
- Sodium472 mgin the top quarter of pesca y mariscos (median 381 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 58,8 µg |
|---|
Other components (2)
| Agua L | 47,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 5601252119769
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Tunas enlatadas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (71%); azeite virgem extra (28%); sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
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|---|---|---|---|---|
| Albacore Tuna in Water Blue Harbor Fish Co. | 352 | 21,1 g | 0 g | 26,8 g |
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| Tuna Spar | 359 | 17 g | 1,6 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Posta de Atum?
100 g of Posta de Atum has 355 kcal. Serving, 120 g (120 g): about 426 kcal.
Is Posta de Atum high in protein?
Posta de Atum contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 22,8 g in serving, 120 g (120 g). About 21% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23 g).
How many carbs are in Posta de Atum?
Posta de Atum has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Posta de Atum?
Posta de Atum contains 31 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Posta de Atum contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (130% DV), Vitamina B12 (112% DV), Niacin (B3) (49% DV), Vitamina E (47% DV) and Vitamina D (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Posta de Atum?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601252119769. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.